Well-Rested - Lite.

You aren’t quite sure what to do next and need a plan made just for you. That being said, you are a determined personality, are good at following through with a written plan, and are pretty sure you can make it over bumps in the road solo. You don’t want to have a daily assessment of a sleep log.

This lite package is good for those who have some experience with sleep training, or those who are a little less apprehensive about the undertaking.

If you choose this package and end up needing support, or have additional questions, I’m still there for you! Just add on a Restful Notes package as needed.